Directions preheat oven to 400 degrees f 200 degrees c. Bake at 350 for 30 minutes.
1 can 14 12 ounces diced.
Healthy meatloaf recipes ground beef. Pat into 7 small meatloaves and place on foil lined baking sheet that has been sprayed with cooking spray. A simple way to make healthier meatloaf is to use lean meat whether its ground beef ground turkey or ground pork. Top each loaf with the remaining tomato sauce.
1 teaspoon dried oregano. 3 garlic cloves minced. Meatloaf was always a dish my mom would make and a meal i absolutely loved so i wanted to keep this meatloaf recipe as close to hers as possible.
The bold colors of the antioxidant packed bell peppers arent just for decoration. Bell peppers are loaded with vitamin c and they make the perfect all in one meal when stuffed with lean ground beef lentils and rice. Youll find that choosing healthier cuts means huge savings in calories and saturated fat.
See for yourselfwe crunched the numbers for these common types of ground meat. 1 tablespoon olive oil. Baking individual portions in muffin tins speeds cooking standardizes serving size and produces a moist delicious main dish.
In a large bowl mix ground beef egg salt pepper 12 of the tomato sauce and the vegetable mixture. 1 cup dry bread crumbs. Here we replace the veal with ground turkey for a tender flavorful and leaner version of the classic.
1 large sweet red pepper chopped. Cook and stir green bell pepper and onion in. See the world cancer research fund recommends limiting weekly consumption of red meat to.
Heat olive oil in a skillet over medium heat. Combine ground beef bread crumbs eggs carrot zucchini salt pepper. Stuff beef and couscous into sweet bell peppers for a nutritious protein packed meal.
2 teaspoons chili powder. Ingredients 1 large onion chopped. Bake in the preheated.
I use a mixture of. Red meat often comes up in conversations as being bad for you but if its prepared in healthy ground beef recipes and eaten as part of a healthy diet it can actually be a nutritious food. Ground beef is mixed with bread crumbs onions and parsley but my absolute favorite part is the topping on this meatloaf recipe.
Traditional meatloaf is made with ground beef pork and veal. Our best healthy ground beef recipes. 12 teaspoon ground cumin.
Spray a 9x5 inch loaf pan with cooking spray.
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